Tim Park Therapy Counselling in Brighton & Hove

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Timothy Park PGDip, MBACP

Counsellor and Psychotherapist in
Brighton and South West London

Home. BACP

Hi, I’m Timothy. As an experienced therapist I can help you find the freedom you need to live the life you deserve. Email or call me to arrange a complimentary telephone appointment to find out how I can help.

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My role as a therapist is to listen and provide an environment where you feel safe to process your thoughts, feelings and behaviour. I provide a confidential and non-judgemental space that is designed to foster trust and mutual respect. This gives you the opportunity to be open and honest about what has been happening.

Therapy with me involves clarifying the issues that have brought you to seek help, identifying barriers to change, setting goals, and finding ways of developing coping skills that address your challenges. The goal of therapy is to develop self awareness and authenticity that ultimately leads to a more meaningful and fulfilling life.

My experience includes extensive work with addictive behaviours, relationship problems, anxiety, depression, sexual problems, identity and loss. I understand that you can sometimes feel like a passenger in your own life or that things feel out of control. I will help you make sense of what's been happening and to understand the root of the problem that has led you to seek help.

All appointments with me are confidential and in line with all BACP ethical and professional standards.

As well as face-to-face appointments I provide online therapy. I have lots of experience of online therapy and have worked with clients from all over the UK and the world. Working this way has proven to be very effective, so whether you would like face-to-face or online sessions email or call me to arrange a free 30 minute phone appointment to find out more about how I work.

If you are struggling with addictive behaviour I understand the struggle of trying to stop or control it. Addiction does not discriminate and can affect anyone, from any walk of life. The behaviour will often make no sense to you, let alone your loved ones and it will often get worse if nothing is done to address it. I have been practicing as counsellor and psychotherapist in Brighton and Hove for over 10 years and have helped many people in their search to find sustainable solutions that work for them. Email or call to find out how I can help.

I also work as a therapist with family members and couples who are struggling with addiction in the family. It is often the case that a 'parallel process' occurs and the dynamics of relationships can be affected. I understand the difficulties you might be having and have worked extensively with those that have a person close to them who struggles with an addiction. Please email or call for more information about this.

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