Tim Park Therapy Counselling in Brighton & Hove

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Timothy Park PGDip, MBACP

Counsellor and Psychotherapist in
Brighton and South West London

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Are you feeling lost or stuck in your life? Do you find it difficult to cope with your problems and challenges? If so, therapy might be the right choice for you. As a therapist, my approach is to help you clarify the issues that have brought you to therapy, identify the things that are holding you back, and work with you to develop a plan to move forward.

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My role as a therapist is to provide an environment where you feel safe to process your thoughts, feelings and behaviour. I provide a confidential and non-judgemental space that is designed to foster trust and mutual respect.

During our sessions, we will explore your thoughts, feelings, and behaviors, and work together to create a roadmap for achieving your goals. Whether you are struggling with anxiety, depression, relationship issues, or any other challenge, my goal is to help you develop the coping skills and self-awareness you need to live a more authentic and fulfilling life.

Online therapy is an incredibly valuable resource for individuals seeking help and support. As a therapist with extensive experience in online therapy, I am able to offer effective and personalised sessions to clients from all over the world.

Whether you choose to pursue face-to-face sessions or online therapy, my priority is always to provide a safe and supportive environment where you can work towards achieving your goals. I invite you to email or call and book a free 20 phone appointment. During this time, we can discuss your goals and I can answer any questions you may have about my approach and experience.


When it comes to addiction, it's important to remember that it's not just about willpower. There are often underlying emotional and psychological issues that contribute to addictive behavior, and addressing these root causes is crucial in achieving lasting change. As a counsellor and psychotherapist, my approach is to work with clients to identify these underlying issues and develop personalised strategies for managing cravings and avoiding relapse. Whether you're struggling with substances (including alcohol), gambling, or any other form of addiction, I'm here to help.

I also understand the complex and challenging dynamics that can arise within families and relationships when addiction is present. One phenomenon that often occurs is called 'parallel process', where the patterns of behaviour that are present in the addicted individual are mirrored by those around them.

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