Tim Park Therapy Counselling in Brighton & Hove

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Timothy Park PGDip, MBACP

Counsellor and Psychotherapist in
Brighton and Hove and South West London

Home. BACP

Are you feeling lost or stuck? Are you finding it difficult to cope with your problems and challenges? If so, therapy might be the right choice for you.

Home. TIM!


My role as a therapist is to provide an environment where you feel safe to process your thoughts, feelings and behaviour and to help you develop the coping skills and self-awareness you need to live a more authentic and fulfilling life.

I provide a confidential and non-judgemental space that is designed to foster trust and mutual respect. All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). This means that you can trust that I will always act in your best interest, respect your autonomy, and maintain the confidentiality of our work together.

Whether you are struggling with addictive behaviour, anxiety, depression, relationship issues, or any other challenge, my role is to provide you with the support and guidance you need to navigate life's challenges and achieve greater well-being. If you're ready to take the first step towards a happier and healthier life, I'm here to help.

I offer face-to-face appointments for those in Central London or Brighton and Hove, as well as convenient and effective online therapy sessions for clients anywhere in the world.

With today's technology, online sessions are more accessible and effective than ever before. My online therapy sessions have helped clients to effectively address their challenges and reach their desired outcomes. Whether you're a busy professional or dealing with various life challenges that make it difficult to attend appointments in person, online therapy can be a convenient and accessible way to access quality support.

Whether you choose to pursue face-to-face or online therapy, my priority is always to provide a safe and supportive environment where we can work towards achieving your goals. I invite you to email or call and book a free 20 minute phone appointment. During this time, we can discuss your goals and I can answer any questions you may have about my approach and experience.

Specialist Addiction Therapy

I have specialised training and experience in working with addictions. When it comes to addiction, it's important to remember that it's not just about willpower. There are often underlying emotional and psychological issues that contribute to addictive behavior, and addressing these root causes is crucial in achieving lasting change. My approach is to work with clients to identify these underlying issues and develop personalised strategies for managing cravings and avoiding relapse. Whether you're struggling with substances (including alcohol), gambling, or any other form of addiction, I'm here to help.

I also understand the complex and challenging dynamics that can arise within families and relationships when addiction is present. One phenomenon that often occurs is called 'parallel process', where the patterns of behaviour that are present in the addicted individual are mirrored by those around them.

With a passion for this work and a commitment to creativity and growth, I am dedicated to helping you live a meaningful and fulfilling life. I offer a free initial phone appointment where you can talk about the therapy process and have any questions answered.

Don't let your struggles hold you back – email or call today and take the first step towards a happier, healthier you.

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