What to expect
Counselling provides a space to explore your thoughts and feelings, where you can build self-awareness in a safe, non-judgemental and confidential environment. The goal is to give you the opportunity to make better decisions, to assess belief systems, modify behaviours and to improve relationships.
Counselling is collaborative and my job is to listen and to provide an environment where you feel safe enough to process your inner thoughts and feelings. This offers the opportunity to clarify issues, to identify barriers to change, to set goals and to develop coping skills to address your challenges. The goal is to help you live a meaningful and fulfilling life.
My counselling style is an integration of Humanism and CBT and I also have experience of the 12 step model. My approach is not prescriptive and I will work with you in finding a solution that fits in with your needs and lifestyle.
I truly love this work and bring my experience, passion and creativity to each session. I am happy for you to contact me via email or phone to set up a free initial appointment where we can talk about the process of therapy and I can answer any questions you might have. I will respond to your enquiry the same day.